Jim Sparrow 1500m row
1,500m
Meters
6:47.0
Time
2:15.6
Pace
89
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
July 19, 2016 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 22 |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 23 |
| 1:20.9 | 600m | 2:14.8 | 143 | 791 | 24 |
| 1:19.5 | 900m | 2:12.5 | 150 | 817 | 22 |
| 1:18.9 | 1,200m | 2:11.5 | 154 | 829 | 21 |
| 1:19.6 | 1,500m | 2:12.6 | 150 | 815 | 22 |