Jim Sparrow 1500m row
1,500m
Meters
7:23.4
Time
2:27.8
Pace
141
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
July 24, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 22 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 28 |
| 1:34.3 | 600m | 2:37.1 | 90 | 610 | 20 |
| 1:42.3 | 900m | 2:50.5 | 71 | 543 | 18 |
| 1:25.6 | 1,200m | 2:22.6 | 121 | 714 | 24 |
| 1:23.1 | 1,500m | 2:18.5 | 132 | 753 | 24 |