Jim Sparrow 4:09 row
821m
Meters
4:09.2
Time
2:31.7
Pace
44
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
July 26, 2016 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 821m | 2:31.7 | 100 | 644 | 28 |
| 4:09.2 | 821m | 2:31.7 | 100 | 644 | 28 |