Jim Sparrow 1800m row
1,800
Meters
8:38.5
Time
2:24.0
Pace
204
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 23 |
July 26, 2016 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.5 | 1,800 | 2:24.0 | 117 | 1416 | 204 | 23 |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 23 | 26 |
| 1:55.5 | 800 | 2:24.3 | 116 | 685 | 22 | 23 |
| 2:02.0 | 1,200 | 2:32.5 | 99 | 619 | 21 | 22 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 741 | 23 | 25 |
| 0:59.4 | 1,800 | 2:28.5 | 107 | 666 | 11 | 23 |