Jim Sparrow 1x500m/1:00r row
500m
Meters
2:45.3
Time
2:45.3
Pace
26
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:45.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
August 20, 2016 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| r25m |