Jim Sparrow 9:21 row
1,020m
Meters
9:21.8
Time
4:35.3
Pace
146
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
August 20, 2016 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.8 | 1,020m | 4:35.3 | 17 | 357 | 24 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 9:21.8 | 450m | 4:50.8 | 14 | 348 | 25 |