Jim Sparrow 500m row
500m
Meters
3:18.1
Time
3:18.1
Pace
32
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
September 04, 2016 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 23 |
| 0:58.3 | 100m | 4:51.5 | 14 | 348 | 12 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 29 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 26 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 27 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 29 |