Jim Sparrow 500m row
500
Meters
3:18.1
Time
3:18.1
Pace
32
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
September 04, 2016 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.1 | 500 | 3:18.1 | 45 | 581 | 32 | 23 |
| 0:58.3 | 100 | 4:51.5 | 14 | 308 | 5 | 12 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 26 |
| 0:37.9 | 400 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 29 |