Jim Sparrow 1000m row
1,000m
Meters
6:36.3
Time
3:18.1
Pace
171
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
January 07, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 20 |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 20 |
| 3:24.4 | 1,000m | 3:24.4 | 41 | 441 | 21 |