Jim Sparrow 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
October 20, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 55 | 26 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 27 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 27 |