Jim Sparrow 1000m row
1,000
Meters
5:24.4
Time
2:42.2
Pace
55
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
October 24, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,000 | 2:42.2 | 82 | 610 | 55 | 29 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 28 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 28 |
| 1:18.5 | 600 | 3:16.2 | 46 | 458 | 10 | 24 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 35 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 32 |