Jim Sparrow 2500m row
2,500m
Meters
10:45.1
Time
2:09.0
Pace
153
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 20 |
November 07, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 20 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 |
2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 19 |
2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 20 |
2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 20 |
2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 21 |