Jim Sparrow 5:15 row
646m
Meters
5:15.6
Time
4:04.2
Pace
48
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
November 13, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 646m | 4:04.2 | 24 | 382 | 16 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 23 |
| 3:16.2 | 200m | 4:57.7 | 13 | 345 | 13 |
| 5:01.0 | 200m | 4:22.0 | 19 | 366 | 14 |
| 5:15.6 | 46m | 2:38.6 | 88 | 601 | 20 |