Jim Sparrow 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
November 20, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 837 | 59 | 20 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 22 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 21 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 20 |