Jim Sparrow 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
November 20, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 20 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 22 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 21 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 19 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 20 |