Jim Sparrow 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
November 20, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 21 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 19 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 19 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 19 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 20 |