Jim Sparrow 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
November 20, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 974 | 65 | 19 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 19 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 18 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 24 |