Jim Sparrow 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
32
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
December 04, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 811 | 32 | 28 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 |