Jim Sparrow 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
37
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
December 04, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 26 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |