Jim Sparrow 5x1000m/2:00r row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
328
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
December 06, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 19 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| r85m |