Jim Sparrow 3:00 row
645m
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 134 |
December 15, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
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warmup row