Jim Sparrow 10x250m/1:30r row
2,500m
Meters
8:59.0
Time
1:47.8
Pace
184
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 23:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 138 |
December 21, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r173m |
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