Jim Sparrow 5x1000m/2:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
December 20, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 21 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| r74m |
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Workout Graph
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