Jim Sparrow 5500m row
5,500m
Meters
23:56.2
Time
2:10.5
Pace
331
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 133 |
December 31, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,500m | 2:10.5 | 157 | 841 | 21 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 21 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 21 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 21 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 21 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 21 |
| 2:02.9 | 5,500m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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