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Jim Sparrow 5500m row

5,500

Meters

23:56.2

Time

2:10.5

Pace

331

Calories

Average Watts157
Calories Per Hour829
Stroke Rate21
Stroke Count498
Drag Factor133

December 31, 2019 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:56.2 5,500 2:10.5 157 829 331 21
2:15.4 500 2:15.4 141 771 29 21
2:15.0 1,000 2:15.0 142 773 29 20
2:12.0 1,500 2:12.0 152 818 30 21
2:12.5 2,000 2:12.5 150 815 30 20
2:12.3 2,500 2:12.3 151 816 30 21
2:10.8 3,000 2:10.8 156 825 30 21
2:09.3 3,500 2:09.3 162 835 30 21
2:09.3 4,000 2:09.3 162 835 30 21
2:09.0 4,500 2:09.0 163 837 30 21
2:07.6 5,000 2:07.6 168 874 31 21
2:02.9 5,500 2:02.9 189 937 32 22

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Workout Graph

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