Jim Sparrow 3x1000m/1:00r row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
195
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 15:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 132 |
December 30, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 22 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| r53m |
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Workout Graph
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