Jim Sparrow 5x250m/0:45r row
1,250m
Meters
4:36.3
Time
1:50.5
Pace
89
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,320m |
| Overall Time | 8:21.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 134 |
December 31, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r70m |
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Workout Graph
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