Jim Sparrow 3000m row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 170 |
January 01, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 19 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 19 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 19 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 24 |
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