Jim Sparrow 3x2000m/2:00r row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
367
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 31:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 132 |
January 05, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 21 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 21 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 21 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | |
| r890m |
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Workout Graph
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