Jim Sparrow 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 141 |
January 10, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 24 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 20 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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