Jim Sparrow 5x3:00/2:00r row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 139 |
January 11, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r1,647m |
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Workout Graph
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