Jim Sparrow 3x2000m/2:00r row
6,000m
Meters
25:41.4
Time
2:08.4
Pace
370
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 31:41.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 139 |
January 12, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 6,000m | 2:08.4 | 165 | 868 | 22 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 23 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 23 | |
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.