Jim Sparrow 10x500m/2:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
312
Calories
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 40:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 141 |
January 22, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r3,266m |
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Workout Graph
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