Jim Sparrow 5x750m/3:00r row
3,750m
Meters
15:18.6
Time
2:02.4
Pace
242
Calories
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 30:18.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 139 |
January 23, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,750m | 2:02.4 | 190 | 955 | 24 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 24 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 22 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 25 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 23 | |
| r2,971m |
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Workout Graph
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