Jim Sparrow 8x2:00/1:00r row
3,633m
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 133 |
February 02, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r1,510m |
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Workout Graph
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