Jim Sparrow 8x500m/2:00r row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
252
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 32:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 132 |
February 05, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r3,021m |
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Workout Graph
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