Jim Sparrow 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 133 |
February 05, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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