Jim Sparrow 8500m row
8,500
Meters
36:09.9
Time
2:07.6
Pace
525
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 134 |
February 08, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.9 | 8,500 | 2:07.6 | 168 | 871 | 525 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 20 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:06.5 | 6,000 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:06.4 | 7,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:07.6 | 8,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
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Workout Graph
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