Jim Sparrow 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 136 |
February 09, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 25 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 24 |
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Workout Graph
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