Jim Sparrow 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
366
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
February 13, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 732 | 366 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 10:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 12:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 13:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 14:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 |
| 15:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 16:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 17:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 18:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 19:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 |
| 20:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 21:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 22:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 23:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 24:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 25:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 26:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 27:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 28:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 29:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 30:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
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Workout Graph
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