Jim Sparrow 10000m row
10,000m
Meters
43:48.8
Time
2:11.4
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 135 |
February 16, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.8 | 10,000m | 2:11.4 | 154 | 830 | 22 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 21 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 21 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 21 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 22 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 22 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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