Jim Sparrow 2x20:00/5:00r row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,172m |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
February 20, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 22 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 22 | |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 21 | |
| r1,862m |
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Workout Graph
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