Jim Sparrow 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 135 |
February 22, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 26 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 26 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 26 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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