Jim Sparrow 3x1200m/3:00r row
3,600m
Meters
14:13.7
Time
1:58.5
Pace
241
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 23:13.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 133 |
March 04, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,600m | 1:58.5 | 210 | 1022 | 24 | |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 24 | |
| 4:43.8 | 1,200m | 1:58.2 | 212 | 1028 | 22 | |
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 25 | |
| r707m |
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Workout Graph
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