Jim Sparrow 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 135 |
March 07, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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