Jim Sparrow 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 144 |
March 06, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 729 | 55 | 24 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 24 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 24 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 24 |
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Workout Graph
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