Jim Sparrow 6x4:00/1:00r row
5,822m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 140 |
March 19, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822m | 2:03.6 | 185 | 936 | 25 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r821m |
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Workout Graph
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