Jim Sparrow 3x750m/2:00r row
2,250m
Meters
9:21.2
Time
2:04.7
Pace
143
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 15:21.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 133 |
March 22, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,250m | 2:04.7 | 180 | 921 | 24 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 24 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 24 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | |
| r1,038m |
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Workout Graph
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