Jim Sparrow 4x5:00/3:00r row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 150 |
March 25, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 25 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r2,177m |
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Workout Graph
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