Jim Sparrow 6x4:00/2:00r row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 132 |
March 28, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| r1,860m |
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Workout Graph
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