Jim Sparrow 6x4:00/2:00r row
5,947
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 132 |
March 28, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947 | 2:01.0 | 197 | 972 | 26 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r1,860 |
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Workout Graph
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