Jim Sparrow 4x1000m/1:00r row
4,000m
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 145 |
March 30, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 25 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r413m |
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Workout Graph
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