Jim Sparrow 4x6:00/3:00r row
5,358m
Meters
24:00.0
Time
2:14.3
Pace
322
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 132 |
March 29, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,358m | 2:14.3 | 144 | 796 | 24 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | |
| r2,153m |
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Workout Graph
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