Jim Sparrow 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 132 |
April 05, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 297 | 26 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 26 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 26 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 26 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 26 |
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Workout Graph
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